Thursday, 31 January 2013

My fitness Goals

My fitness goals :

- To perfect my right handed lay-up
How: I will do this by consistently ball handling with my right hand, whenever possible
When: by the end of the basketball season

- To gain more upper body strength, Im not afraid to have some muscle showing ;)
why: It's not a bad thing to have a strong upper body, I train in martial arts, and I know how important it is to be fit in all aspects
how: doing more resistance and weights and honestly by asking myself "how bad i want this"
When: by the end of this semester/pe course

- to be consistent and have a positive attitude, Always.
Many times I'm so sore and tired, from all the other activities I do, I sometimes ware out, and stop "trying"
So I want to be as consistent as possible,, and play a leadership role