L.A for a week !! Staying fit

( Haven't blogged for the longest time due to no wifi and catching up to homework but blogging is back !!! )


From April 30-May7th I was in Los Angeles. I got to visit Disneyland for 3 days, Lego land , Sea world, Universal studios Hollywood and I also did a lot of shopping.

Besides having an amazing trip, there were disadvantages ! You tend to eat more junk food and eat out more often. DUH DUH DUH
So my goal was to eat the least amount of junk food as possible.
It started with breakfast, which we got at the hotel every morning. I tried to include all 4 food groups or 3 out of the 4.
It would look something like this, a banana, some yogurt, scrambled eggs, slice of toast. It would obviously vary from day to day.


Secondly I would make the healthier choice whenever eating out. Like eating chicken or a salad, or whole grains. McDonalds for me was a total no no.

Another thing my dad and I did was go to the gym, we were fortunate enough to have a small gym at the hotel we were staying. We would usually go after breakfast or at night. Our workouts were usually cardio and resistance because of the lack of variety the gym had. Yet, it was not too bad.